Lake Life: weight-loss

Monday, March 5, 2012

Results Are In

Good news and Bad News. Well the weight loss was not as dramatic as last week, only a decrease of -.9 and a -.12 on the BMI. I have hit the normal BMI range for two weeks, which is encouraging. Overall, it's good news. I know that I have not stuck to my workout routine every day but am now claiming that 10 minute daily workout as part of my lifestyle. I am on my third day in a row and I keep reminding myself who the new me is.
I am my new language:
"I start my day or time off (whichever comes first) with a 10 minute workout."
"My drink of choice is Natural Spring Water or Hot Green Tea. Any sweeten drinks are considered one of my allotted snacks should I choose them."
"I bless my meals (see my new, life changing blessing below) and enjoy my portions at each meal every day. My free foods,

Tips for Reading "The 30 Day HMN Project" on your e-reader

1. Read One Chapter Day each day, answer the questions, and complete the project goals for that day.
2. Bookmark 'Affirmations' pages as you read each chapter so you can quickly go back to them when you work through the project.
3. Use the Search Term, "Project Schedule," then select the last result you get, and click 'find.' Then click 'next.' This should bring you to "The 30 Day Project Schedule" -- bookmark the schedule.
4. Go to the website and download the forms you would like to use. The password is found in Chapter 25- the 5th and 6th word of the first sentence. Use the search term 'Relationships' then scroll results until you see Chapter Twenty-Five. Highlight that result and click 'find.' You'll find the password phrase at the end of the first sentence.
WEBSITE forms will include the "The 30 Day Project Schedule", "The 2-Week Review," each chapter's Affirmations list, and the other forms mentioned in the text.
5. Use "The 30 Day Home Management Project" as a six week bible study group- meeting weekly to discuss your goals and progress. Plan times to get together and help each other accomplish goals.