Lake Life: health and fitness

Thursday, December 15, 2011

Getting the Jump on 2012

Got Two Legs Will Use Them

As your preparations for the big day wind down, why not get a jump on changing your unproductive habits in 2012. Formally known as New Year's Resolutions, I like to the think of them as my 2012 Lifestyle Changes. Like with any goal setting, you need to be specific and put these lifestyle changes in writing. However, in order to actually acheive and sustain changes in your life you need focus. Too many changes at one time or goals that don't really fit your values and beliefs will be a distraction and keep you from achieving the things you really want to achieve.
Expand to narrow. Begin free writing everything you want to achieve, to be, to see, or to do in 2012. Get whacky

Tips for Reading "The 30 Day HMN Project" on your e-reader

1. Read One Chapter Day each day, answer the questions, and complete the project goals for that day.
2. Bookmark 'Affirmations' pages as you read each chapter so you can quickly go back to them when you work through the project.
3. Use the Search Term, "Project Schedule," then select the last result you get, and click 'find.' Then click 'next.' This should bring you to "The 30 Day Project Schedule" -- bookmark the schedule.
4. Go to the website and download the forms you would like to use. The password is found in Chapter 25- the 5th and 6th word of the first sentence. Use the search term 'Relationships' then scroll results until you see Chapter Twenty-Five. Highlight that result and click 'find.' You'll find the password phrase at the end of the first sentence.
WEBSITE forms will include the "The 30 Day Project Schedule", "The 2-Week Review," each chapter's Affirmations list, and the other forms mentioned in the text.
5. Use "The 30 Day Home Management Project" as a six week bible study group- meeting weekly to discuss your goals and progress. Plan times to get together and help each other accomplish goals.